Dr. Wendy Sergeant returns with a springtime kitcheri demonstration; Ayurveda style.

What is kitcheri?

“The dish is used in the Indian healing system of ayurveda and in yoga therapy as a way to detoxify the body and balance the three doshas, or bio-energy centers.”

What is Ayurveda?

"The traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing."

Please call 802-368-7506 to register.