Ayurveda Guidelines for Springtime 
With Library Trustee, Dr. Wendy Sergeant 
Free to public, Donations are accepted.

Join us for an enlightening session on Ayurveda’s Seasonal Wisdom for Spring! As nature shifts, so do our bodies and minds. Learn how to align with the season through Ayurvedic principles, including diet, daily routines, and self-care practices to promote balance, vitality, and well-being. Discover how to cleanse and rejuvenate naturally, support immunity, and cultivate harmony with the changing season.